So I know a great majority of you are not up to task when it comes to getting up at 4:30 am for a workout. Well now you can join me on Saturday at 7:30 am. That's 3 whole hours of sleep time. The flyer for the boot camp is below. I embedded it in my blog.
I hope to see you there!
Shak
100.
SUMMER BOOT CAMP
“Discover the New You”
We often find ourselves waiting for tomorrow. But the only time that matters is in this moment! Today make a commitment to do something that will benefit your body, cleanse your mind and fill up your spirit. Begin to take care of yourself for once and regain control!
Shon’s boot camps are incredibly efficient because you work all areas of fitness including cardio and muscular endurance, fat loss and weight loss, agility, balance and strength. In addition, you release negative tension and built-up stress that over time harms the functions of the body.
Where: Fox Hills Park, Culver City (Corner of Green Valley Circle and Buckingham). Meet on the top of the park, near the stairs.
Time: 7:30-AM to 9:30-AM (Will start promptly)*
When: Saturday, July 24, 2010
Cost: $20
RSVP: Shon (323) 508-6830 OR Leave Comment on my Blog/Facebook.
(25 trainees MAX, list will close as soon as it hits capacity)
WARNING: Not the Average Workout
Burn tons of calories and increase energy
Challenges you to go beyond your comfort zone
Great way to begin new fitness regimen
Connect with like minded individuals
*For new comers please arrive 10 minutes early to sign-up*
*Please bring plenty of water, a towel and sunscreen/hat if needed*
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